How We Get Results
1
Nutrition
Nutrition goes beyond simply cutting calories. Each individual is unique, with factors such as age, sex, stress load, environment, level of inflammation, and hormonal axis directly influencing metabolism. In my consultancy, we work in a personalized manner, focusing on the specific needs of each person.
Furthermore, we offer close monitoring to maximize results. This closeness makes the consultancy unique, as we can adjust your plan together, ensuring it is 100% personalized for you.
2
Training
One of the main difficulties reported by many is the struggle to get pumped during workouts and overcome stagnation. These challenges can arise for various reasons, such as lack of adequate stimulus, nutrition that doesn't meet needs, lack of rest, among others.
Typically, my training clients also opt for nutritional guidance. This allows for a holistic assessment, highlighting areas that need correction. Even for those who opt only for training, ongoing monitoring enables understanding of the reasons behind the stagnation. This way, I can adapt the training in a completely personalized manner, ensuring that the consultancy is a unique experience for each individual.
Real transformations — inside and out.
These women didn’t just change their bodies — they improved their energy, hormonal balance, confidence, and long-term health.
Your body reflects how you feel. And when we get to the root of it, everything starts to shift.
Reversing Insulin Resistance
When she first came to me, she had insulin resistance, high blood pressure, and was working toward knee replacement surgery. She was ready to change — not just her weight, but her health, her mindset, and her life.
Fast-forward 14.5 months…
She’s down 71 lbs — and still going strong, with another 60 lbs to go.
But more than that?
✅ Her blood pressure normalized
✅ Her insulin improved
✅ Her knee pain? Almost gone too — she might not even need surgery anymore
“What a difference 14.5 months and a whole new perspective on food and fitness makes. Thank you Camila Vieira for your support through it all! Love you! 💪🏾 😘” — Becca
Client Transformation: Clearing Acne by Healing the Gut
She came to me with severe acne, feeling frustrated after trying countless products with no real improvement. Instead of just treating the skin, we looked deeper — because acne is often a symptom, not the root issue.
I evaluated everything: her nutrition, insulin resistance, histamine sensitivity, food intolerances, blood work, cosmetics, and exposure to environmental toxins. It quickly became clear that the real issue was gut dysbiosis combined with systemic inflammation.
We addressed the root cause — healing her gut, lowering inflammation, and supporting her body with the right foods and supplements. And the result? Her acne cleared up naturally.
No medications. No harsh treatments. Just a strategic, whole-body approach — and now she feels confident in her skin again.
About Me
My passion for nutrition, exercise, and longevity began in childhood, and since then, I've known no limits. My first fitness endeavor was competing internationally for WBFF, earning the title of champion in my category.
Over the years, I deepened my studies and acquired international certifications in nutrition, training, and hormones. In my years of experience, I've worked with people both online and in-person. Thanks to the international nature of my consultancy, I've dealt with a wide diversity of ages, cultures, and lifestyles, providing me with a deep understanding of individualities.
My knowledge in hormonal health, especially in the female audience, allows me to identify behaviors and symptoms of hormonal imbalances, guiding my clients towards balance. I firmly believe that everyone, women and men alike, deserve to live their best lives, regardless of age. My approach is holistic, prioritizing the overall health of my clients so they can fully enjoy their lives and focus on pursuing longevity while looking beautiful, right?
Camila has been working with me off and on for the past gosh 4 years now!!! She is amazing and will work tirelessly to come up with a plan that works for YOU!!! She cares and is dedicated to her practice. I can’t recommend her enough.
Coach Camila is great! She answers all questions and works with you through health issues. She teaches, not just coaching on exercise. You learn how hormones affect you, how to exercise smartly and effectively. She will work with your food limitations and make a meal plan that you are not hungry on but will cause you to lose weight. Recommend her - She is the best!!
Andrea Stefani
I have been with Camila for a year and a half. With her help through estrogen issues and a terrible fall, I have had her support with exercise options along with a specific diet plan. I have lost 45 lbs to date. I am training for my second half marathon with her help. She is thorough and stays with you throughout your journey. I would not hesitate to take advantage of her program.