Coaching Services
I have guided over 6000 women throughout my years of experience, and I can affirm that each person is unique. However, many of the difficulties and health issues share similarities. In today's society, we are completely out of sync with the environment for which our anatomy was originally designed, and this has a direct impact on our health.
In my consultancy, my care goes beyond the aesthetic aspect, also encompassing physical and mental health. I am committed to providing a holistic approach that recognizes the uniqueness of each individual, seeking to balance not only external appearance but also promote internal well-being.
I am a certified Personal Trainer , Nutrition and Hormone Health coach. I also have a post-graduated Degree in Clinical & Sports Nutrition and Clinical Pharmacology.
01
Personalization
My coaching is personalized according to your goals. For this, I send a comprehensive questionnaire with various questions, allowing me to guide you effectively regarding diet/training and/or the use of herbal remedies, taking into account your goals and daily routine.
02
Accountability
Our contact is continuous, and you have all my support to achieve the best results. You will receive a document, which will be periodically filled out by you and sent back to me. This document allows you to provide feedback on the program, share your health status, and record your results.
03
Holistic Approach
My approach is holistic, aiming not only to enhance aesthetics but also to promote significant improvements in your health. Whether it's to increase productivity, gain more energy, improve sleep quality, manage stress, balance hormones, reduce symptoms of PCOS, PMS, endometriosis, menopause, among others, we focus on achieving your goals comprehensively.