I’ve guided over 6,000 women through their health transformations — and one thing became clear: women 30+ are unique, but many of their struggles share the same underlying cause.
Modern life forces us into a rhythm completely different from what our biology was designed for. That mismatch impacts everything — hormones, energy, cravings, mood, metabolism, and how our body responds to food and training.
I’m a certified Personal Trainer and Women’s Hormone Health Coach, with postgraduate degrees in Clinical & Sports Nutrition and Clinical Pharmacology. I now specialize in helping women 30+ optimize hormones and metabolism through personalized nutrition, targeted training, and integrative, science-based support.
Real Women. Real Results.
“Alise Lost 30 lbs and felt great and alive again”
Lipedema improved a lot with the right food, training, and lifestyle habits.
You’ll receive:
01
Personalization
My coaching is personalized according to your goals. For this, I send a comprehensive questionnaire with various questions, allowing me to guide you effectively regarding diet/training and/or the use of herbal remedies, taking into account your goals and daily routine.
02
Accountability
Our contact is continuous, and you have all my support to achieve the best results. You will receive a document, which will be periodically filled out by you and sent back to me. This document allows you to provide feedback on the program, share your health status, and record your results.
03
Holistic Approach
My approach is holistic, aiming not only to enhance aesthetics but also to promote significant improvements in your health. Whether it's to increase productivity, gain more energy, improve sleep quality, manage stress, balance hormones, reduce symptoms of PCOS, PMS, endometriosis, menopause, among others, we focus on achieving your goals comprehensively.
The Strong + Balanced Blueprint
= Personalized Meal + Workout
Your Personalized Coaching Hub — Always With You
Everything you need is inside my coaching app:
✔️ Your personalized workout plan
✔️ Progress tracking + load progression
✔️ Exercise demos + instructions
✔️ Optional habit & meal tracking
✔️ Direct messaging for feedback and accountability
✔️ Structured weekly check-ins — so you’re never guessing
✔️ Hormone Health Support
You won’t be left with a random PDF — you’ll have real structure, real support, and real results.
Your meal plan is fully customized based on your goals, routine, and most importantly — your hormonal needs.
Once you sign up, you’ll receive my in-depth intake questionnaire so I can understand your current lifestyle, symptoms, preferences, and training. From there, I design a plan that supports your metabolism, energy, body composition, and hormone balance — whether you're dealing with PMS, fatigue, insulin resistance, inflammation, or simply feel "off."
Tailored nutrition strategy
Hormone-friendly adjustments
Adapted to your routine, preferences, and goals
Structured to support real-life consistency
You’re Not Alone After Delivery
You’ll have ongoing email access for weekly check-ins, feedback, and adjustments if needed — so we can keep you accountable, make sure your plan is working, and tweak it based on your real-life progress.
This isn’t just a meal plan — it’s a strategy built for you and backed by real coaching.
Turnaround Time
You’ll receive your personalized plan within 7 days after completing your questionnaire — because this isn’t a generic template.
I build your plan with intention so that it actually works — no random copy-paste formulas here.
Join my Team. It's your time!
