In this plan, you get the Standard Meal plan + workout !!!
 
Customized meal plan:
When you sign up, i will send you my questionnaire to better evaluate your needs and health. Your meal plan will be 100% tailored to your routine and possibilities.
 
Your meal plan can be simple or include recipes; With pre and post-workout or just simple, high or low in carbs, and so on. This is a decision that we make together.
 
Personalized workout:
Your workout will be 100% for you. If you exercise at home or gym, or if you have a small gym - your workout will be done according to what you have available.
Beginner or advanced, young or elderly - I will make a workout that fits!
The workout will be delivered through the app.
There will be a calendar and days of the week to do the workouts. But don’t worry, they will be always there and you can exercise on the most convenient days and times. All exercises have a description and explanation, and all of them are demonstrated through videos.
 
📅 Our contact:
Our communication doesn’t finish when you get your meal plan. We will keep in touch via email and bi-weekly feedback. We will ensure that we get the most out of the plan to help you reach your results. If needed, I will change your plan and the strategy to boost your results.
 
💌 Communication via Email:
We stay connected through email communication, ensuring that support is just a click away.
 
Are you ready to thrive and embrace your healthiest self? Let’s embark on this journey together! 🚀💚